That post-workout glow isn't just in your imagination. Exercise does more than strengthen your body and boost your mood, it can have a noticeable impact on the health and appearance of your skin too.

When you exercise, your heart pumps more blood throughout the body, increasing circulation and delivering oxygen and nutrients to your skin cells. This improved blood flow helps nourish the skin, giving it a healthy, radiant appearance from within.

Exercise also encourages sweating, which can help clear away dirt, oil and other impurities from the skin's surface. While sweat itself isn't a substitute for cleansing, it supports your skin's natural detoxification process. Just remember to cleanse your skin after a workout to remove any sweat, bacteria and buildup.

Another skin-loving benefit of exercise is stress reduction. High stress levels can contribute to breakouts, inflammation and dull-looking skin. Physical activity helps lower cortisol levels, promoting a calmer mind and, often, calmer skin.

Regular exercise may also help support healthy collagen production. Collagen is the protein responsible for keeping skin firm, smooth and youthful-looking. Over time, staying active can help maintain skin elasticity and reduce the appearance of fine lines.

Looking for a fun way to get moving? Join the Vine x R&R Wellness Run Club, where movement meets community and every session ends with that well-earned glow.

Whether you're a walker or runner, it's the perfect opportunity to invest in your wellbeing - and let your skin enjoy the benefits too.